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Yoga breathing exercises or Pranayama for freeing the mind

Yoga is not to be thought of as just a series of awkward movements useful for making your body subtle and flexible. While yoga will achieve this, its benefits are much more profound. The various elements of yoga are all fundamental and without them yoga p... Read >

meditation for beginners - solving the mysteries

Simple techniques of meditation for beginners may consist of sitting comfortably on your bed focusing of a peaceful thought or lying on the floor mentally visualising your body. Many associate meditation with the old Buddhist monk in his orange robes, or... Read >